When taking Omega supplements, the likelihood of atherosclerosis, ischemic changes in the heart decreases, cholesterol metabolism normalizes, and blood pressure decreases.
Fish oil significantly increases the body's resistance to infections. Omega-3 protects the respiratory tract from infections and saves us from bronchopulmonary diseases.
As a result, collagen synthesis improves, the skin becomes more elastic, fine wrinkles become less pronounced, skin tone and relief are leveled, rashes and inflammation are reduced. Omega 3 also has a beneficial effect on hair and nails: brittleness is reduced, hair loss is reduced, the structure is strengthened.
Scientists have established a relationship between long-term intake of Omega-3 and a reduction in the risk of developing diseases of the cardiovascular system.
Omega-3 stimulates the immune system: fatty acids form the basis of the membrane of cells of the immune system, and also underlie the synthesis in the body of substances that mobilize white blood cells during inflammatory processes.
Omega 3 is a powerful antioxidant that promotes the regulation of metabolism and the work of the gastrointestinal tract.